Life Styled Podcast
Welcome to the Life Styled Podcast, a soul centred space where we sit down with inspiring coaches, creatives and brand builders who have followed their intuition and made their dreams a reality. We are firm believers that the magic happens when you’re in full alignment with your truth - it all starts with a passion and continues to grow with the right mindset. By sharing these stories we hope that you leave here feeling inspired to take action in your own life, and with a mindset that’s open for growth. by Erin Elizabeth
Life Styled Podcast
Setting Healthy Boundaries & How to Become More Self Confident w/ Kelsey Mech
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Erin Elizabeth
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Season 2
In today's episode I'm sitting down with Kelsey Mech, a registered clinical counsellor and trauma therapist. In this open discussion we cover loads of topics surrounding slower healthier living, putting yourself first and living true to you. Here's what you can find in this episode:
- Setting healthy boundaries in relationships
- Letting go of the 'shoulds' in life
- Living in tune with nature in a cyclical way
- Becoming more self-confident
- Mental health
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Kelsey
Instagram: @kelseymech
Website: kelseymech.com
Podcast: The Unraveled Life
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website