Life Styled Podcast
Welcome to the Life Styled Podcast, a soul centred space where we sit down with inspiring coaches, creatives and brand builders who have followed their intuition and made their dreams a reality. We are firm believers that the magic happens when you’re in full alignment with your truth - it all starts with a passion and continues to grow with the right mindset. By sharing these stories we hope that you leave here feeling inspired to take action in your own life, and with a mindset that’s open for growth. by Erin Elizabeth
Life Styled Podcast
36. Mindful Eating, Plant Based Proteins & How to Take a More Balanced Approach to Your Diet w/ Kat Krivanek
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Erin Elizabeth
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Season 2
Episode 36
In today's episode I'm sitting down with Kat Krivanek a registered holistic nutritionist and certified personal trainer. She is passionate about living a sustainably healthy lifestyle and believes that health and wellness should be an individualized approach - there is no one size fits all! Kat breaks down the basics and really makes healthy eating simple while supporting balance and sustainability. In this episode we'll discuss:
- Creating a balanced plate
- Are carbs really that bad for you?
- Eating a plant based diet & plant protein sources
- How to lose weight sustainably
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Kat
Instagram: @katkrivaneknutrition
Kat's Website: katkrivaneknutrition.com
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website